Lose Fat. Build Strength.
Master Your Nutrition.
Science-backed coaching that delivers results you can see - and habit you can keep for life.
Nutrition & Fitness Coaching Built for Real Life
I’ve spent over 15 years helping people get stronger, leaner, and more confident — without crash diets, cookie-cutter plans, or endless cardio.
As a certified nutrition coach and strength specialist, I create personalized plans that work for your body, your schedule, and your lifestyle. Whether you want a simple set of macros or full training + meal plans, you’ll get clear steps and ongoing support to make real, lasting change.
In Person Nutrition & Fitness Training Salt Lake City, Utah + Online
Your Goals. Your Program. Your Results
Core Coaching - Macros + Guidance
Personalized calories & macros tailored to your goals
Guidance on logging in Cronometer
Weekly check-ins & adjustments
Flexible food choices you enjoy
Elite Coaching — Meal Plans + Macros
Everything in Core Coaching
Weekly meal plans via That Clean Life
Optional macro tracking in Cronometer
Recipes & shopping lists for your week
Hybrid Coaching - Nutrition + Fitness Training
Full nutrition support (Core or Elite level)
Custom strength training program in TrainHeroic
Exercise technique guidance & form checks
Complete accountability system
“…To date, I have lost 19 lbs in a little over 10 weeks. I’m feeling better and stronger in my workouts and more confident in my day-to-day life. I cannot recommend working with coach Jerrod enough!”
- Michelle
After working with Jerrod for 10 weeks, Michelle lost 19 lbs and has kept the weight off.
FAQs
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No — tracking is just a tool to help you understand portions, balance your nutrition, and hit your goals faster. Once you’ve built those habits, you’ll be able to maintain your results without logging every meal.
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Absolutely. I’ve worked with clients of all experience levels — from complete beginners to competitive athletes. Your program will be tailored to your starting point and goals.
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Not at all. I can create a program for whatever setup you have — whether that’s a commercial gym, a home gym, or no equipment at all.