The Savage Strength 12-Week Foundations Program is your no-nonsense roadmap to getting stronger, building lean muscle, and transforming your body from the ground up. Built for beginners and early intermediates, this 3-phase, full-body program uses proven training principles and linear progression to deliver real results. You’ll master the fundamentals, increase your lifts week after week, and develop a physique that’s powerful, athletic, and undeniably savage. Includes a full training plan, nutrition guide, progress tracking tools, and everything you need to train with purpose.